Showing posts with label Good Health and Well-Being. Show all posts
Showing posts with label Good Health and Well-Being. Show all posts

Tuesday, 29 September 2026

Good Health [& Health Care] is Wealth

 The popular saying goes "Health is Wealth," but in today's world we can say that Good Health and Well-Being makes for personal wealth while Good Health Care Builds National Wealth and  is the basis for Sustainable Development. 

Source: Art from 2011 Sunshine Millennium Brochure showing a solar powered model village with access to affordable health care , clean water &  energy 
(SDG 3; SDG 5 Gender Equality, SDG 6 Clean Water and Sanitation; SDG 7 Access to Affordable and Clean Energy, SDG 11 Sustainable Community) 

Hence the third sustainable development goal (SDG 3) Good Health and Well-Being is a major development indicator and driver of development especially sustainable development. Infant and maternal mortality rates have long been key development indicators but post-pandemic access to affordable and quality health care, overall population morbidity and mortality, mental health services and access to counseling, metabolic and lifestyle diseases, especially diabetes, bone and joint health, eye health, stroke risk, cardiac and renal (heart and kidney) health and infectious diseases have been put front and center in health management. 


A news article from Times of India from yesterday (September 28, 2026) indicated that more working age men (16-64 years) from across India (~60.6%) but especially in Tamil Nadu (~86%) are dying than ever before. The cause includes poor lifestyles, undiagnosed metabolic conditions such as cardiac and kidney disease as well as road accidents, substance abuse, etc. 

Meanwhile Indian women survive "working age" but overall Indians women's life expectancy (73-4-73.9 years) and quality of life and health is not ideal. Women neglect their health because they know there's no one to care for them and their family if they are admitted for treatment. They suffer through and ignore their symptoms till collapse, always busy with the invisible load of family caregiving. No surprise then that blood pressure and heart attack are deemed "silent killers" in women across board and patients from poorer sections of society without access to health care - the conditions go undiagnosed till they kill!

Well-Being

Our health is always imperiled in a world where food adulteration abounds; where we breathe polluted air, drink water made potable through reverse osmosis that removes vital minerals and nutrients along with pollutants and toxicity; where one health emergency and hospitalization can impoverish patients and their families when there is access to health care or without access to health care lead to death and disability. Health insurance exists in many forms in India - rural and urban - but overall medical emergencies in India mean huge out of pocket expenses that break household budgets 

But all is not bleak. Many "Health Innovations" abound that enable affordable and quality "Last Mile Health" including a great international NGO with the same name enabling health care in remote, rural and impoverished areas across the globe. 

Health influencers on social media, health counsellors as well as virtual mental health counselling services, medical and lifestyle management apps, tele-medicine (e.g., Telemedicine Society of India) and Artificial Intelligence - Machine Learning (AI-ML) Clinics are also proliferating enabling remote access to quality health care. 


There are many success stories from  Pinky Promise, "India's first AI-enable digital and physical women's clinic" including one shared by my friend on LinkedIn. In a world where, even when women eventually go for a health consultation their condition is diagnosed as either stress, perimenopause, PCOS or weight related (the modern equivalent to the all-encompassing hysteria diagnosis of the Victorian Age), doctors and AI-ML clinics that listen and map women's symptoms and cure them is a true marvel and miracle worth appreciating and applauding. 

How a Medical Emergency Impoverishes

Paying out of pocket during medical emergencies keeps the less well-to-do and uninsured parts of the population trapped in cycles of poverty. A recent NITI Aayog blog post outlines how a medical emergency in a poor family - a child's health care - keeps a vast majority of Indians trapped in poverty: 

  • High OOPE (Out of Pocket Expenses)
  • Loss of Household Income
  • Hardship Selling or Borrowing Using Assets 
  • Debt Trap
  • Medical Disability, Job Loss & Loss of Income 
  • High Costs of Medicines Taken Daily 

Talking Medical Tourism 

All said and done in urban India medical services and access to quality and affordable health care is better than in many developed countries. This demographic and medical advantage has inadvertently led to a proliferation of Medical Tourists to India. With World Tourism Day falling on September 27th annually and it make sense to mention the prevalence of Medical Tourism especially in India. This Firstpost report explains the Indian medical advantage clearly. 



Rise of Health Influencers

In a world of misinformation and busy doctors and health workers with endless patients and paperwork the new voice of authority is the social media health influencer. 

Doctors have less than five minutes face time with most out-patients (those not admitted, who come for a consultation). The gap in care and hand holding which used to be filled by  fitbits, "googling symptoms" and "Asking Alexa" is now dominated by social media's medical influencers, lifestyle influences, traditional medicine influencers as well as nutrition influencers and generally health influencers - qualified and unqualified - who communicate well as capture an audience worried about symptoms a busy medical practitioner ignores in person!



Care Workers 

India's demographic dividend is apparent in the booming numbers of health care workers much in demand across urban India and around the world. With the world population aging rapidly as well as climate change and uncertain local economies making migration from rural to urban and India to the world inevitable, health care workers and senior care workers are growing fields of employment in labor rich India with millions living below the poverty line looking for a way out. 

With many Indians working and settled abroad with aging parents still in India, there is a huge boom in assisted living facilities for  senior citizens. Instead of training just nurses who require college degrees and registrations, These institutions also recruit and train health care workers in masses. Many Corporate Social Responsibility projects and Church charities are training  high school graduates in rural India as nursing aids, rural health care workers, senior care assistants, health care worker as well as nurses. Demand for them is enormous and for now this is a booming field of vocational training with employment guarantee. India has long exported trained and efficient nurses all over the world - more than the many Indian doctors who emigrate. Now the next labor export are all kinds of health care workers. 



Thursday, 21 May 2026

“Shuddhi” & Synchronicities: Mental Health Awareness

May is Mental Health Awareness Month

Early in January this year I set up a Facebook page, "Meraki by Me, Raakhee" to share my creations and honor my New Year resolution to create more than I consume. In a wonderful demonstration of "synchronicities" as mentioned by one of the online participants of the session I attended, the universe conspired to help me and I came across a WhatsApp Status updaate for a "curated reading" of Julia Cameron's The Artist's Way the night before the event. 

To boost my creativity and mental health, on Tuesday, 19 May 2026, I participated in this hybrid Reading Circle session led by Swathy, an ace educational therapist, of Julia Cameron's The Artist's Way at Shuddhi Space. The book as toolkit to boost creativity and the circle of supportive young minds at Shuddhi Space recharged me. Perfect activity for May which is Mental Health Awareness Month. 

The word "Shuddhi" means healing or cleansing, and the space is all about "Together toward Holistic Healing."  Mission Accomplished!


We exchanged ideas, learnings, gratitude and little mementoes to wrap up the session. I've come away thrilled that one of my creations - an artwork "Star of the Sea" that I posted about on my Facebook page Meraki by Me, Raakhee now hangs in the "Friends of Shuddhi" Corner along with its repurposed plastic sleeve with hanger a garment I bought came in as instant picture frame.

Here's to Sunrise Walks and "Morning Pages" to boost mental health and kick start creativity.




SDG 3 - Good Health and Well-Being


Climate Change and Mental Health 

In addition to winter blues and seasonal depression, the new weather related mood disrupter is heat. Heat stress increase in irritability, arguments and domestic violence. Extreme heat in addition to many other women-specific vulnerabilities disproportionately affects women's health and their mental health.

Humidity and high night-time temperatures disrupt sleep and affect mental health, mood and productivity.

Create to Combat Cognitive & Mental Health Decline 


Becoming by Creating 

A powerful reading of Kurt Vonnegut's November 2006 letter to students by thespian par excellence Sir Ian McKellan on the power of creating and creativity in helping one find oneself and becoming!


Healthy Bodies for Healthy Minds 

Ancient philosopher Musonious was an ardent proponent that healthy bodies are vital for healthy minds.


Exercise, Dancing, Singing, Listening to Uplifting and Foot-tapping Music, Meditation, Yoga, Tai Chi, Deep Breathing, Tapping and trying to be aware of your inner workings and emotions by listening to your body by shutting out the outside noise and focusing inwards all help with boosting mental health and well-being.

Mindless and repetitive physical activity, a kind of meditative movement helps deal with faltering moods and creative blocks. Britain's Wartime Prime Minister Winston Churchill was famous for fighting off his dark moods - his depression through bricklaying. 





Female Friendships, a Nurturing Circle of Friends, a Supportive Social Life


Rural women from Kutch, Gujarat, embroidering together - supportive community and income stream
(SDG 11: Sustainable Community and SDG 8: Decent Work and Economic Growth)
                                                  
A supportive circle is everything. Be it family, friends or community, mood and mental health is healed by a nurturing and supportive circle of people. 



Heal in Nature 

Traditional remedies are very effective in tackling mental health challenges and in places like Japan, Finland & Greece they actually prescribe spending time in nature to reset circadian rhythms and cortisol levels and manage mental health.


Forest Bathing or Shinrin-yoku in Japan, actual sea bathing (jumping into the Mediterranean Sea) in Greece, and hiking, sun & sauna time in Finland all are prescribed as healing practices for those struggling with mental health challenges. Audio Therapy of the Golden Frequency (432 Hertz) and even bird song also is effective in lowering cortisol levels - the so-called golden frequency in the golden ratio (1.618) helps heal. As does just the act of getting out of your head and observing minutely the miracle of nature surrounding you. 



Healing Plants 

 Insomnia, anxiety and stress are things tackled through plant extracts targeting the five senses. A popular example is Ashwagandha (Withania somnifera) for stress relief. 

Then there is the obvious, food of the gods - Chocolate that has been repeatedly proved to be a health and well-being powerhouse - Theobromine the active component in chocolate/cocoa is truly a miraculous one. 

While exploring herbal health solutions, nothing beats Traditional know-how like Ayurveda and Traditional Chinese Medicine. Forest herbs, kashayams (elixirs stirred up on kitchen stoves by concerned wives, mothers and grandmothers) and kitchen garden remedies passed down through generations are still very effective in boosting health, well-being,  mood and mental health.